Undergoing a sobriety program in a recovery center in Simi Valley, California isn’t a magic formula that’ll stop your addiction in an instant. YOU are integral in your recovery journey. Your attitude towards the program you’re in and your desire to recover play important roles in your staying sober.
You need all the help you can get. So below are pointers you can follow to help you succeed.
- Find a sobriety program that works for you.
Sobriety programs go beyond the usual outpatient, residential, 12-step or month-long rehabs. There are also recovery centers that offer programs tailored to their patients’ needs. One of these is the Paradise Cove Recovery Center.
Discover all your options before making your choice.
- Always have a support system.
Want to stop out-of-hand drinking habits? Don’t go at it alone. Seek a support group online. Attend sobriety meetings. Meet up with counselors. You can also ask your close sober friends to be your accountability partners.
- Expect your happiness bubble and prepare for its bursting.
Many recovering alcoholics and abusers experience a degree of happiness at the start of their detox journey. This elation stems up from the feeling of being in control of your life once again. It’s okay to bask in this bliss but don’t expect for it to last.
Be prepared when that bubble comes bursting.
- Take care of yourself.
Lead an active lifestyle. Eat the right kinds of foods. Get adequate sleep. These are all vital in your journey to kicking off your drinking problems. An established self-care routine will make it easier for you not to relapse to your older habits.
- Find ways to keep yourself busy.
When you decide to quit drinking, you’ll find that you’ll have lots of time in your hands. It’s during these times of inactivity that the temptation for having a drink or two is strongest.
Find new activities and hobbies to fill those times up and avoid boredom.
- Start a journal and write your sobriety journey out.
Journals are a great way to keep tabs on your progress. Expressing yourself on paper is an exceptional form of self-care.
- Stick to your program.
Never miss your meetings and appointments. Doing so puts you at risk of relapsing.
- Never isolate yourself.
Share with your support group, counselor or with anyone you trust your struggles. Bottling things up inside of you isn’t healthy. It can lead you to go back to your drinking habits so you could forget about them.
As Margaret Thatcher once said, “You may have to fight a battle more than once to win it.” Never think that your sobriety life will be smooth-sailing after finishing your program. But no matter how difficult it is, staying sober and healthy is worth it. While you’re at it, make yours a Recovery in Paradise.